I decided to start watching more of what I eat again. I slacked a lot lately and it showed. I had a granola bar for breakfast, a salad for lunch and some fried rice hubby made for dinner. I didn't exercise. BUT, in my defense, it was 50 degrees outside and drizzling. I can do cold. But I can't do cold AND rain. I could've exercised indoors, but laziness overcame me:) I had walnuts and pecans for a mid-morning snack and a 100 calorie pack after lunch. Oh and before dinner I had some wheat saltines with some hummus. Not a lot though.
I read an article over the weekend about why men lose weight faster than women and I wish I had saved the link. It basically said that men tend to focus more on getting stronger, not thinner. And that they lift weights to do this. Muscles burn fat faster than starving yourself or cardio does. So go lift some weights! Or, as I find is easiest, lift your own body weight. You'd be surprised how hard it is!
I think I found some motivation:)
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