I'm not really in the mood to exercise today. I blame it on it being Monday:) I do walk a lot at my job and attempt to take stairs as much as possible. I probably go up and down the stairs anywhere from 10-20 times a day. I figure that counts for something.
When I woke up this morning I was greeted with the smell of freshly baked bread. My husband couldn't sleep and baked some great sunflower seed dark bread and I had some of that with some swiss cheese and orange juice. This was a much bigger breakfast than I'm used to, but I welcomed it. It is the most important meal of the day, especially for weight loss.
For brunch I had a protein bar and for lunch I had a plain salad with oil and vinagrette, candied pecans, olives and mozzarella cheese. Unfortunately it was someone's birthday at work, so I was evily tempted by a chocolate chip cookie from the Great American Cookie. But hey, you gotta splurge every now and then.
And finally for dinner, I had two Boar's Head beef frankfurters with fresh corn on the cob and a slice of sunflower bread. Not sure if I'll have anything else tonight, but I am going to try to drink some more water tonight. At the most I might have a yogurt or something. We'll see.
*UPDATE*
Ok so I felt guilty and decided to workout after all. I did 30 minutes of Denise Austin's Fat Burning Yoga DVD. Phew, off to the shower now.
*LAST UPDATE*
I had a peach for dessert and tried some noodles that Andre cooked for his dinner.
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